RibenvenutA (Però, concedicelo, siamo perdonati: "Cinnamon" non era facilmente intuibile)
IMHO
"WILDs always happen in association with brief awakenings (sometimes one or two seconds long) from the immediate return to REM (rapid eye movement) sleep. The sleeper has a subjective impression of having been awake." (S. Laberge)
"I’ve learned how to have lucid dreams at will, so I know that it can be done, and I also know that it’s easy — once you know how." (S. Laberge)