1) Visual. Lay in bed in the dark while fully awake and aware. Close your eyes. It is not really black is it? If you only see black, be patient, most people will start to see tiny specks of color or even blurs and dots of color. Perfectly normal at this point. I have only met one person who could not see some tiny flecks moving around. Step one: Just watch them for a couple nights. Become more aware that the colors are there. Step two: Try to cause one color to be more prevelant. Some colors will be more natural for you. If the most common random color is blue, start with blue, and so on. While watching the normal flecks, start thinking about things of that color. For blue maybe day dream about looking into the ocean. For red maybe day dream about looking into a glass of red wine. Watch the visual field as you do this. You should notice that the amount of that color will increase, maybe even appearing as whole sections of the visual field having that color of light shone on them. This may take awhile, or be very easy. Step three: Get to where you can increase the amount of two more colors, and try switching back and forth between them. Now more red, switch to visualizing blue and so on. Step four: Try to cover the entire visual field with mostly one color. Step five: Now picture common geometric shapes. For instance, two crossing lines, or a circle. At first any color randomly, then when you get that, the color you choose. Step six: Get to where you can create a shape of a chosen color on a back ground of a chosen color. After that make up more steps on your own.
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